9/3/25

Episode #79: When It’s Time to Detach With Love

Healthy detachment is not leaving; it is a way of loving yourself, and sometimes your partner, when staying fully attached is actively hurting you. In this Secure Love Club session, Julie Menanno teaches detaching with love: releasing an expectation that a partner truly cannot meet right now, whether because of depression, inability, or emotional distance, instead of hoping and reaching endlessly and feeling bad all the time. She speaks especially to anxious partners caught in constant preoccupation, and shows how loosening the grip can protect your wellbeing and, paradoxically, sometimes even the relationship. You will learn the difference between detaching with love and giving up, and how to reclaim your steadiness. Compassionate and freeing for anyone worn down by waiting on connection a partner cannot currently give. The full teaching is inside for members.

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Episode #84: Integration: Splitting Vs. “Holding Multiple Experiences”

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Episode #76- Anger and Resentment