This Secure Love Club session is a hands-on, do-it-with-me process for working through shame, the same one Julie Menanno uses in her workshops. Grab a pen and paper, because Julie walks you step by step through a repeatable process for meeting shame, which she describes as long-held negative self-beliefs combined with the raw somatic, bodily pain that flares when those beliefs get touched by a trigger or a message. This is a tool you can return to again and again, especially valuable if therapy is not accessible to you right now. You will be guided to identify your shame, locate it in your body, and begin relating to it differently. Practical and self-compassionate for anyone who wants a real, usable starting point for healing shame rather than just understanding it intellectually. The full guided process is inside for members.