Chapters 10 & 11

In this Secure Love Club book club session, Julie Menanno leads a discussion of Chapters 10 and 11 of Pete Walker's Complex PTSD: From Surviving to Thriving. The group continues exploring the practices that sustain long-term healing, from deepening self-compassion to managing triggers and emotional flashbacks in the middle of daily life and relationships. Julie connects these directly to attachment work: how a steadier, more integrated inner world makes safe, close connection genuinely possible. You will learn how to carry recovery tools into real moments with a partner and understand how inner steadiness shows up as more security in the relationship. Practical and encouraging for anyone integrating complex-trauma recovery into everyday life who wants their healing to translate into the way they actually relate. The full discussion is inside for members.

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Chapters 12 & 13

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Chapters 9 & 10