Talking about your feelings sounds simple, but it is often anything but. In this Secure Love Club session, Julie Menanno helps you get clear about what you actually feel and learn to put it into words, whether spoken aloud or written down. She shares a favorite idea, that unprocessed feelings, especially fear, are at the root of so much emotional and relational pain, and explains why naming and sharing feelings is a vulnerable, connecting risk that opens the door to feeling profoundly accepted. You will learn how to move from vague upset to specific emotion, why so many of us were never taught this, and how emotional clarity changes the way you communicate. Practical and reassuring for anyone who struggles to identify their emotions or freezes when it is time to express them. A foundational skill for real closeness. The full teaching is inside for members.