The meeting led by Julie Menanno focused on an exercise aimed at exploring the deep emotional responses underlying relationship triggers. Participants were guided to recall specific triggering moments and vividly visualize them to access the physical sensations and emotions associated with those experiences. Through introspection, they identified feelings such as tension, sadness, fear, and pain, uncovering the protective mechanisms developed to avoid confronting these difficult emotions. Julie emphasized the importance of acknowledging and understanding these responses to foster self-awareness and improve relational dynamics. The exercise aimed to provide participants with a safe space to explore their emotional vulnerabilities and cultivate healthier coping strategies.