7/12/23

Episode #30- Setting Boundaries With Love and Security

Julie emphasized that boundaries are crucial for emotional safety and discussed how individuals with insecure attachments may struggle with setting boundaries. She highlighted that boundaries should reflect one's felt experiences and emphasized the importance of responding to each other's boundaries in relationships. The meeting also addressed self-boundaries and the responsibility of individuals to determine and uphold their own boundaries. Additionally, she discussed the importance of phrasing boundaries in a way that emphasizes the benefits of respecting them, rather than making demands.

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Episode #31- Increasing Cooperation In Your Relationship

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Episode #29- Building Intimacy and Connection