Please watch Episode #36 before watching doing this exercise.

The meeting began with Julie playing a video and then introduced a discussion on the topic of self-beliefs. The group then engaged in a guided exercise aimed at exploring moments when they were triggered by their partners. Participants were asked to recall specific instances, visualize them, and identify the associated feelings in their bodies. Julie provided examples and encouraged participants to delve into their emotions to gain self-awareness and potentially share with their partners for increased empathy and understanding.