“One of the most, if not the most important parts of your relationship lies in your ability to repair from ruptures.”

— Julie Menanno, Secure Love

Posts about Repair

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5 Reasons Having Sex Regularly Is Good for Your Relationship

Having sex regularly can support emotional connection, relationship resiliency, and repair. When sex feels safe, mutual, and connected, it can help couples feel closer, more secure, and better able to move through life’s challenges together.

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What Makes a Relationship Thrive (and What Makes It Fail)

Most relationships don’t break because love disappears. They break because emotional safety disappears—usually through unmet attachment needs, unhealed wounds, and negative cycles that keep partners from finding each other again.

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Chapter 9: Attachment Injuries and Repair

In Chapter 9 of Secure Love, we explore attachment injuries—what they are, how they form, and what it takes to repair them. These moments of relational pain shape our protective strategies, but they also offer an opportunity for deeper connection if we’re willing to stay emotionally engaged.

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Chapter Eight: Repairing After the Cycle

Repairing after a negative cycle is one of the most powerful skills in a relationship. In Chapter Eight of the Secure Love Book Club, Julie Menanno guides readers through the process of emotional repair—what it looks like, why it’s hard, and how to make it meaningful.

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Triggered by Your Partner? Respond with LOVE

When your partner triggers you, the L.O.V.E. tool helps you pause, regulate, and respond with clarity and care. Here's how to shift from reaction to connection.

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Podcast Episodes

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S3 | Session 10: Why It Feels So Hard to Ask Your Partner for Help

We are picking right back up with Rachel and Mike. Following Mike's admission of withholding the truth, Rachel is experiencing a very healthy, righteous anger. But today, we pivot away from blaming Mike's behavior and guide Rachel directly into her own vulnerability.

Think about a time you caught your partner withholding the truth. If you've been there, you know the actual lie is only half the battle; the other half is the agonizing feeling of thinking you might be going crazy.

We are picking right back up with Rachel and Mike. Today, we revisit a highly charged memory that perfectly illustrates their negative cycle: a unilateral family decision made during a massive winter storm that completely brushed past Rachel's fierce reservations.

Think about a time you brought a really important concern to your partner, only to feel completely dismissed.

We pick right back up in the middle of our session with Rachel and Mike. After Rachel courageously bared her soul, the energy in the room is incredibly heavy. Now, we turn our focus to Mike.

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Conflict is not the problem. The ability to repair is what helps relationships grow stronger. Work with one of our coaches to learn how to reconnect after tension, move through hurt, and rebuild trust more effectively.